To generate high levels of authentic happiness, ask what you can do to feel good physically, mentally and spiritually. Taking care of your body is the first factor to consider because you can’t fight your biology. When you put unhealthy foods into your body, it’s like putting bad gas into your car – it’s not going to work very well.
In addition to eating well, exercising is an essential ingredient for feeling good. Exercise burns off the stress chemicals that your body generates when problems arise. Your body fires off fight-flight-freeze neurochemical reactions that can only be alleviated by exercise.
