Working out is healthy, and it can help you lose weight naturally. That alone, combined with the fact that you can boost your energy levels does make exercising a wonderful, interesting addition to your day to day schedule. But you have to wonder, how often should you work out per week?
There are 3 exercise frequencies you need to know about
Yes, you don’t have a single exercise frequency to focus on. There are 3 of them, and each one will help you focus on specific workout types. For example, you have the overall exercise frequency, then you have the weight training frequency, and lastly, you have the body part or muscle group frequency. Each one of these is heavily specialized, and you do get to have some tremendous results without that much of an effort.
Overall exercise frequency
As you can imagine, workout frequency does depend on multiple factors. People that have lots of extra weight may need to work out more, others not so much. So, it’s important to take the relevance of these things into account, as that’s extremely important. No matter how much you work out, you still need to take a full day off per week.
As for how often you should work out per week in this regard, maybe 3-5 workouts per week will be more than ok. It’s important to talk with a professional if you want to identify a specific workout duration. But this can work very well for you in the end.
Weight training
If we talk about weight training, usually you want to train around 3-4 times per week. Remember that you shouldn’t do more than 2 consecutive days of working out like this. Train sparingly throughout the week to deliver the very best results.
Muscle group training
Regardless of what body part or muscle group you want to train, you need to keep in mind the fact that these workouts should not be performed very often. Usually, the best thing you can do is to start with a single muscle group at first and train it once a week. Then you up the ante to 2 times per week and finally 3 times per week.
Conclusion
You should always try to avoid working out way too often or too much. Make sure that you put some limits on your workouts if you want everything to work as expected. It is a tremendous experience, and the results can be more than ok because of it. Plus, with so many unique workout patterns and programs out there, it’s rather easy to find the one you like.
Just remember that workouts take some time to deliver results. Manage your expectations accordingly and continue to create a schedule from working out often. Soon, you will make a habit out of this, and the results can be more than ok in the end. With enough focus and consistency, your workout routine can become astonishing. Take that into consideration, and you will not be disappointed!
